LIVING GLUTEN-FREE: DOUGHNUTS

As a child, trying to explain my aversion to gravy, English fish and chips, Melton Mowbray pie and Yorkshire Pudding to my family wasn’t easy. My Grandmother visibly cringed when introductions came around to me. Various aunts, uncles and cousins snickered, “The...

FODMAPS

Experiencing digestive problems such as gas, abdominal pain, cramping, bloating, constipation or diarrhea?  You may be consuming something from a group of foods (FODMAPs) containing small carbohydrates (sugars)  that are not being adequately broken down in your small...

WATER +

We are creatures of water.  Most of our tissues and organs hold more than 70% water.  It’s nature’s elixir for keeping mind and body healthy. Water replenishes the body with fluids and minerals.  It detoxifies and cleanses; its capacity to heal has been recognized for...