COVID ANIXETY

Anxiety disorders are the most common mental health issues diagnosed in North America. There are several “types” of anxiety, including panic, obsessive-compulsive, post-traumatic, and GAD (generalized anxiety disorder).  In these days of social distancing and...

STRESS AND ADAPTOGENS

ADAPTOGENS By: Donna Easto, C.H., H.C., M.H, H.Ed. This article highlights a few members of one of my favourite group of herbs: Adaptogens. Adaptogens specifically support the body from the toxic effects of stress, which is anything that taxes the body, from illness...